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Foods to Avoid for Optimal Brain Health and Sharpness

Introduction Maintaining optimal brain function is crucial to leading a healthy, full life because our brains are our most powerful resources. It is more crucial than ever to take action to protect brain health and mental sharpness as we study and age. Paying close...

Self-Care

Introduction Recently, the term “self-care” has gained popularity, but what does it actually mean? Self-care fundamentally refers to the actions people take to advance their own physical, mental, and emotional wellbeing. These deeds can take the form of...

Habits of a Highly Successful Teacher

Introduction The role of a teacher is an important one since they have the ability to mold the brains and the futures of their students. Not only are successful teachers educated in the subject area they teach, but they also have a set of behaviors that set them apart...